Good skin doesn’t simply come from good topical applications. It comes from a lifestyle that makes the right choices and health decisions.
Lots of things affect our skin, the sun, the food we eat, our hormones, our mental state and the list goes on. We’ll look at the major lifestyle changes you need to make for healthy skin.
Cut out cigarettes
Smoking causes wrinkles. It can speed up the aging process in the skin. Nicotine is a potent vasoconstrictor, it contracts blood vessels leading to a decrease in blood supply and nutrients to the skin. These changes are likely to be seen after a decade of smoking.
For every hour of sleep lost, the psychological stress in a person increases by 14%. And with a lack of sleep, the body starts to release a stress hormone, called glucocorticoid. This alters the skin cells and can exacerbate acne or precipitate it. For those who has skin problem, lack of sleep can worsen their condition but you can visit Facing Acne to check for remedies on your problem. Aim for at least seven hours of sleep and if you have difficulty sleeping, lower the temperature to 65F. Lower temperatures are proven to enable sleep.
Eat a balanced diet.
Refined sugars and fats tend to increase the blood sugar levels rapidly which in turn boost the production of insulin. Insulin increases the sebum and oil production in our pores. So try and get more whole grains and cereals that gradually increase the sugar level in the blood. Eat fruits and vegetables, rich in antioxidants, vitamins, and enzymes that boost collagen production, make the skin more elastic and neutralize free radicals in the skin.
A regular workout has many benefits, but the best of them all is that it increases blood flow to all parts of the body, including your skin. With increased blood flow to the skin, it carries away many harmful toxins and brings nutrients to the skin. Thus, flushing out debris and cleansing the system. Exercise has also proven to reduce stress levels which in turn will reduce the glucocorticoid production in the body.
Stay out of the Sun
The sun is responsible for the production of Vitamin D in the skin but it’s important to remember that ultraviolet light can be harmful. Prolonged exposure to ultraviolet light damages the skin and causes it to age by a process called photoaging. Ultraviolet A light can also genetically modify cells making them cancerous. So stay out of the sun and if outside wear your sunscreen with SPF +30. Reapply every two hours if you’re outside continuously.
There’s a lot of debate as to how much water is required per day. But it’s not just your skin but your body that needs to be hydrated. 70% of our body is made of water and water is required for many functions including flushing out toxins and filtering blood. It has been shown that as much as two cups of water boost blood flow throughout the body.
Keep your hair out of your face.
While bangs and flicks might be cute, sometimes hair products can cause you to break out. The chemicals in pomade, gels, shampoos and hair sprays may be hair friendly but not skin friendly. These chemicals tend to block the pores causing a skin reaction and breakouts. You may want to rethink your hair products if your hair is always in your face, otherwise, try and keep your hair away from your face.
Good hygiene is paramount for good skin. This involves changing your pillow weekly, cleaning your cell phone,
exfoliating and cleansing your own skin and removing makeup before bed. All these are extremely important in preventing infections, keeping your pores clean and open and staving off acne. Pillows, cell phones, and makeup can harbor dead skin cells and bacteria for a long time. These then become breeding grounds for infections.
A few lifestyle changes can go a long way when it comes to healthy glowing skin. In addition, to these, you can reduce alcohol, take supplements and use fewer chemicals to maintain youthful skin.
These simple changes can affect the way your skin looks and feels without needing too many products. Try them out for glowing skin and see if it makes a difference.